DIETS DON’T WORK.

Cut through all nutrition confusion by learning how to feed your unique body to lose weight and keep it off for good with Eat Shed Glow™. Developed by The Healthy Weight Loss Coach, this 6-weeks method is designed to break-you free from diet culture for sustainable results that you can maintain on your own.

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A personalized weight loss coaching method that works.

EAT well

Say goodbye to confusion around nutrition by mastering the art of building healthy satisfying meals without counting calories, reducing inflammation that blocks weight loss efforts, and making movement an enjoyable part of your life—not just a chore.
SHED weight

Lose real fat while feeling satiated, energized, and never deprived. Unlock the secrets to crushing cravings by optimizing your current lifestyle and discover how to treat yourself and find balance amidst life stressors, social outings, travel, and holiday celebrations.
GLOW for life

Discover genuine food freedom by adopting a sustainable, long-term lifestyle that you can maintain on your own. Leave empowered with all the tools you need for ongoing weight loss or maintenance without ever resorting to diets again, because diets simply don't work.

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Why it works.

Eat Shed Glow™ combines the power of nutrition science and psychology to provide you with practical tools customized just for you:
• Understand how stress, inflammation and blood sugar imbalances affect weight gain and learn effective strategies to shed unnecessary weight.
• Build balanced and satisfying meals across all food categories (proteins, fats, carbs) without the need for calorie counting.
• Choose healthy snacks and discover how to enjoy treats without compromising your weight loss goals.
• Experience fat burning, conquer cravings, stay full throughout the day, and find vibrant energy.
Eat Shed Glow™ is tailored to suit an individual's unique body, personality, and current lifestyle — prioritizing personalization.
The method provides personalized nutrition knowledge, one-on-one coaching sessions, accountability and unlimited support customized to your individual needs, enabling you to reach your weight loss goals and feel empowered without deprivation.
Eat Shed Glow™ is a 6-week commitment process designed to support you in kickstarting your weight loss journey and instilling new, sustainable habits, empowering you to continue the journey on your own.
Why 6 weeks?
This timeframe is the sweet spot for adopting behavioral habits that you can genuinely commit to. It allows us to address and overcome roadblocks that may have hindered your weight loss goals in the past, such as stress, chronic health issues, hormonal changes, social outings, travel, and holidays.
Designed for enduring weight loss success beyond the 6-week duration, Eat Shed Glow™ transforms your weight loss journey into a powerhouse of sustainable lifestyle, seamlessly integrating healthier habits into your daily routine.
Think of it as a fresh new start — a departure from confusion about nourishing your body, a liberation from the constraints of traditional dieting, and a newfound ability to navigate challenges effectively. It equips you to handle any curveball that life throws your way, marking the beginning of your journey towards a healthier and more empowered you.
Welcome to food freedom!

About The Method

The Coach behind the method.

Certified Holistic Nutritionist & Weight Loss Expert Coco Pierrel

I’m Coco Pierrel, aka The Healthy Weight Loss Coach.

As a Certified Holistic Nutritionist specialized in weight loss and gut health, I've developed a weight loss coaching method based on my experience in empowering clients to reach their goals without feeling deprived.

With Eat Shed Glow™, my singular goal is to eliminate all confusion surrounding how to nourish your unique body and achieve lasting weight loss that you can maintain on your own — no hunger, calorie counting or missing out on life.

Is it a miracle pill? Far from it. It's a science-backed approach to nutrition made simple, complemented by genuine human support and accountability for you to reach your goals.

About Me

Real people, real results.

Evan V. | New York City, NY

"Coco is awesome! She really made me understand how to make healthy eating changes and lose weight by making it routine. There was never a NO to things I wanted to continue to enjoy but instead ways to balance it out. She listened and personalized an approach that worked for me. I cannot recommend her enough."
Dawn K. | New York City, NY

“Coco is an expert! If you feel stuck on the right way to feed your body, she will be your go-to. She makes eating and meal planning very easy according to your personal needs. Oh, and with great results!! This is the healthy, simple, treat-your-body-right approach to weight loss.”
Katy P. | New York City, NY

“Coco was an amazing coach who really helped me break through on some of my bad habits and put me on a path to feeling my best without ever feeling deprived. I have so many intolerances and she made sure my plan was customized and easy to follow. Thank you Coco for everything!”
Anthony L. | Harrison, NY

“Coco is simply the best! As a lifelong dieter who always struggled with my weight, I needed to shift my thinking from a binge/purge mentality to one where overall wellness is the goal. With Coco’s guidance, my relationship with food has completely shifted and has resulted in feeling better and losing weight without depriving myself. In addition, Coco’s warm and pleasant demeanor makes her a pleasure to work with. I highly recommend her!!!”
Vignesh N. | New York City, NY

“Got great results working with Coco! Coco is very detail oriented and gave me very specific advice on reducing my food cravings and losing weight . The diet plan is sustainable and I plan to continue the same going forward. Loved the fact you can text anytime with any questions you have . Coco was very responsive and encouraging. Highly recommend!”
Annie L. | Wesport, CT

“I cannot possibly say enough good things about my experience with Coco Pierrel. Coco is highly professional and empathetic and will not let you fail in your personal goals. She created a highly customized plan for me by understanding my preferences and challenges. Her suggestions and strategies are balanced and much easier to embrace than I had expected. I'm very happy with the process, experience and results! I would never work with another nutritionist and am planning ongoing follow up with Coco.”