Your guide to consuming alcohol “smartly” during (and after) the holidays.

Feeling stuffed? 🦃✨Here's 5 expert weight loss tips for your pocket to bounce from one holiday to another without gaining weight.

🌈 Nourish Your Mind: Stress-Relief Foods Edition 🌿

Surrounding yourself with mostly the right foods is KEY to kick-start a sustainable weight loss journey. Here's a practical Autumn grocery list for you to navigate aisle per aisle like a pro, with some of my favorite brands 🛒🧡

Finally a real post-pandemic summer 2023. Here’s how to surf the warm festive season with simple practical tips to help you continue your healthy weight loss journey or help you maintain a healthy weight, without ever feeling deprived 🌊

I love a good cocktail, when it’s not a sugar bomb! Cocktails can quickly accumulate empty calories from sugar, making your body go on a blood sugar rollercoaster which makes you come back for more sugar, and blocks fat loss. Having a night out shouldn’t be all of that, and being healthy doesn’t mean you have to miss out on all the fun! There is always an alternative to make choices that taste delish, without weighing you down.

Diets don’t work. Here’s what works instead…

Surf the holidays without the guilt.

How much water should you drink to naturally detox your body, not confuse hunger cues with dehydration.

The guilt-free hot chocolate you need to know about.

An easy delicious breakfast idea that fills you up without weighing you down.